Athlete Training and Health in Spring

Descrição

We are more than a gym. We are a place of community, inspiration and results. We provide award-winning adult fitness and sports performance training for youth, collegiate and professional athletes. Our programs are backed by science and developed by some of the most educated performance coaches in the industry. Our forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts is setting new standards for health and performance training.

Our North Houston facility (ATH-Spring/Klein) is located on Stuebner Airline Road, within The Farm League Park and next to the uScore Soccer Complex.

Also operating within the building is Houston Methodist Orthopedics and Sports Medicine. ATH helps to complete Houston Methodist’s return to play continuum by providing post-rehab sports performance training for athletes and regular adults who are recovering from injuries and looking to get back to pre-injury condition. Together ATH and Houston Methodist also collaborate on human performance education for local high school, middle school and club sport coaches in the community.

Fitness and training programs provided at ATH include:
- Personal training
- Group fitness classes for adults
- Sports training for ages 8 and up
- Performance training for collegiate athletes, professional athletes and olympic athletes
- Post-injury training services
- team training

Our sports training programs include agility training, jump training, strength and conditioning, sprint training, plyometric training, and more. The skills taught in these classes benefit ALL sports from soccer, swimming, football, basketball, softball, baseball, lacrosse, to volleyball and beyond.

Our adult fitness training includes weight lifting, functional fitness, HIIT, cardio, core and more. You'll never do the same workout twice in this program. We include modifications to meet you where you're at, so whether you're just starting your fitness jo